Our Program

Research shows that people usually need 20 to 40 neurofeedback sessions to see real improvements in their condition. By participating in a 30-session neurofeedback program, individuals can gain significant benefits like better focus, less anxiety, and improved mood. This organized method promotes steady and lasting changes in brain function, resulting in better mental health and quality of life for adults and children.

A 2019 Journal of Neurotherapy review, indicates 30 sessions optimize brainwave normalization, with 70–80% improvement for ADHD and 65% for anxiety, ensuring lasting results.

Protocols for which program to run are adjusted based off self-report prior to each session to ensure the proper frequencies are targeted in order to achieve maximum benefits.

Step #1

Brain Performance Asessment

90 Minutes

$350

•Comprehensive Cognitive Assessment & Report -Interactive Program that tests working memory, attention, perception, and coordination (Also available for K-12)
• qEEG Brain Mapping, producing visual images of your brain’s current level of functioning.
• Education on neurofeedback, eligibility determination, and protocol planning

*Clinical Diagnosis if applicable*

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What 20 sessions usually accomplishes

Stabilization & Foundational Regulation

  • Establishes basic self-regulation

  • Reduces state-based symptoms

  • Improves flexibility, not full rewiring

  • Best for less entrenched patterns

This is where the brain learns “I can do this”.

Common conditions that often respond well in ~20 sessions

  • Mild to moderate anxiety

  • Situational stress and burnout

  • ADHD (primarily inattentive or mild combined)

  • Sleep onset or maintenance issues

  • Stress-related emotional reactivity

  • Mild mood instability

  • Post-concussion symptoms with good recovery trajectory

  • Performance optimization (focus, flow, test anxiety)

What usually improves

  • Baseline calm

  • Focus consistency

  • Sleep quality

  • Faster emotional recovery

  • Reduced mental noise

What usually does not fully resolve yet

  • Deep trauma responses

  • Long-standing executive dysfunction

  • Complex emotional patterns

  • Identity-level or developmental issues

Clinical summary

20 sessions = “My nervous system works better now.”

What 30 sessions usually accomplishes

Integration, Durability & Network Coordination

What 30 sessions usually accomplish

  • Moves from symptom relief → stability

  • Improves cross-network communication

  • Reduces relapse under stress

  • Strengthens carryover into daily life

This is where changes become self-sustaining.

Common conditions that often need ~30 sessions

  • PTSD (single-incident or moderate severity)

  • ADHD (combined type or long-standing)

  • Chronic anxiety with somatic symptoms

  • Emotional dysregulation

  • Mood disorders with reactivity (non-bipolar)

  • Persistent post-concussion symptoms

  • Stress-linked depression

  • High cognitive or emotional load professions

What usually improves

  • Emotional range without overwhelm

  • Stress resilience

  • Attention + impulse control

  • Mood stability

  • Cognitive endurance

  • Reduced hypervigilance

What may still need more work

  • Developmental trauma

  • Brain injury with diffuse network disruption

  • Seizure vulnerability

  • Long-term dissociation or shutdown

Clinical summary

30 sessions = “I stay regulated even when life gets hard.”

What 40 sessions usually accomplishes

Deep Neuroplastic Repair & Complex Conditions

  • Targets developmental, injury-based, or deeply conditioned patterns

  • Allows time for subcortical + cortical reorganization

  • Improves autonomic flexibility

  • Reduces long-term relapse risk

This is where the nervous system relearns safety, not just control.

Common conditions that often require ~40 sessions

  • Traumatic Brain Injury (mild–moderate, especially blast exposure)

  • Hypoxic or toxic brain injury (e.g., overdose)

  • Complex PTSD / developmental trauma

  • Seizure history or lowered seizure threshold

  • Autism spectrum (higher-functioning)

  • Long-standing ADHD with emotional dysregulation

  • Chronic dissociation or freeze responses

  • Multiple prior treatment failures

What usually improves

  • Nervous system stability under stress

  • Reduced shutdown or flooding

  • Improved interoception and body awareness

  • Better sleep architecture

  • Greater emotional presence

  • Increased capacity for psychotherapy and learning

Clinical summary

40 sessions = “My brain no longer defaults to survival mode.”